CrossFit is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic (cardio) exercises, calisthenics (bodyweight exercises), and Olympic weightlifting. [45] .
CrossFit is a high-intensity workout that is constantly varied to help prepare you for any physical challenge. crossfitterCrossFit incorporates many types of exercise, including weight lifting, aerobic activities (such as running and rowing), and gymnastics.
CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends at a local CrossFit gym.
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